Marathoning in Perpetuity

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2008
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Location:

Palmdale,CA,USA

Member Since:

Nov 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Treadmill PR's 

Mile PR 5:00 2006

5K PR 16:32 2007

10K PR 35:43 2007

10 mile PR 58:15 2006

Half Marathon PR 81:00 10/2008

30K PR 1:58:58 10/2008 

Marathon PR 3:07:24 12/13/2007 

Road PR's

Half Marathon

87:40 10/2006

Marathon

3:19:49 Las Vegas 12/10/2006 

I was signed up for Los Angeles 2008, but didn't have transportation, so I didn't go even though I'd trained for it.  

I'm gearing up for Los Angeles 2009 in February, hoping to run 2:36 (sub 6:00 / mile for the whole marathon).   I've recently logged a 108 mile week, on the treadmill, on 1 run per day.  

Short-Term Running Goals:

2:36 at Los Angeles in February 2009.  

 

Long-Term Running Goals:

I'd like to improve my marathoning until I'm 42 years old (like Priscilla Welsh), then continue improving age-graded performances till I die, hopefully in my eighties, in perfect health, in my sleep.  

Personal:

I'm single.  I L O V E running.  Fat people suck (unless they are running and trying to lose weight :)

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.600.000.0010.60

Ran 1.92 miles in 12:30, had to make a pit stop.  Ran 4.92 miles in 30:00, had to make a pit stop.  Ran 3.8 miles at 6:05 pace, and I was done, went to the dry sauna in Santa Clarita.  Hamstring bothering me less than it has been.  In fact probably bothers me less now when I'm running than at other times of the day!

Weight: 153.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.259.750.000.0012.00

Had to stop after 2.25 miles.  Running on the treadmills in the gym in West Hills.  After the first 2.25 miles was running 9.4 mph for the duration.  

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.2520.350.000.0022.60
Weight: 153.40
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